Most running injuries are curable by simple techniques.
The internet is full of tips on how to cure all sorts of common injuries; Achilles tendinitis, Runners’ knee, illiotibial band syndrome, shin splints. All of these [...]
Injury breakdown point ……. the curse of the runner!
Injury breakdown point, what is it? Hard training without sufficient rest can cause injury breakdown An injury breakdown point is when you realise you are experiencing [...]
Every running injury passes through four grades of severity.
A running injury is common due to repetitive foot strike. Unless you are unlucky enough to badly sprain your ankle a running injury almost always [...]