• Photograph of runners starting a race in Sutton, Surrey

Most running injuries are curable by simple techniques.

August 23rd, 2017|0 Comments

The internet is full of tips on how to cure all sorts of common injuries; Achilles tendinitis, Runners’ knee, illiotibial band syndrome, shin splints. All of these [...]

Injury breakdown point ……. the curse of the runner!

August 15th, 2017|0 Comments

Injury breakdown point, what is it? Hard training without sufficient rest can cause injury breakdown An injury breakdown point is when you realise you are experiencing [...]

Every running injury passes through four grades of severity.

August 9th, 2017|0 Comments

A running injury is common due to repetitive foot strike. Unless you are unlucky enough to badly sprain your ankle a running injury almost always [...]