Most running injuries are curable by simple techniques.
The internet is full of tips on how to cure all sorts of common injuries; Achilles tendinitis, Runners’ knee, illiotibial [...]
Injury breakdown point ……. the curse of the runner!
Injury breakdown point, what is it? Hard training without sufficient rest can cause injury breakdown An injury breakdown point [...]
Every running injury passes through four grades of severity.
A running injury is common due to repetitive foot strike. Unless you are unlucky enough to badly sprain [...]
Running injuries are not an act of God!
Running injuries are not an act of God! Your training is going like a dream. Your weekly mileage [...]
8 most common cycling injuries and how to avoid them!
Summer time is bike time.... The 3 basic reasons for cycling injuries I'm seeing many types of cyclist [...]
I’m injured and it’s only 3 weeks till the marathon!!!!
With the Brighton marathon in ten days time and the London marathon coming up on 23rd April I have already [...]
What can I do to cure my neck pain?
Neck pain is an increasingly common problem in today’s sedentary world where we spend long periods of time seated looking [...]
Heel pain – how to heal your heel.
Spring is on its way! And at this time of the year that I often find people limping in to my massage [...]
Carshalton sports massage clinic up and running!
At last I have moved my sports massage clinic home! Not right into my home you’ll understand, with a boisterous [...]