After suffering from chronic bad back pain for as long as I could remember I was recommended to visit Trudy and her relaxed manner and amazing knowledge of the body really helped me work to correct my posture and home-working setup and I’m seeing great results already
I decided to take up active exercise and found I was suffering from regular aches and pains in my shoulders. After a few quick sessions with Trudy I realised that I actually had tissue damage and needed to change my exercise routine. With new strengthening exercises I am able to complete an exercise class without the recurring pain
I have been running pretty much all my adult life and time has taken its toll on my joints and my recovery time between events has been greatly reduced which has left my training schedule almost non-existent so when I visited Trudy and she was able to help me reduce my recovery time it was like having my youth given back to me. I have now completed 5 more marathons that I thought I wouldn’t have been able to do!