Most running injuries are curable by simple techniques.
The internet is full of tips on how to cure all sorts of common injuries; Achilles tendinitis, Runners’ knee, illiotibial [...]
Injury breakdown point ……. the curse of the runner!
Injury breakdown point, what is it? Hard training without sufficient rest can cause injury breakdown An injury breakdown point [...]
Every running injury passes through four grades of severity.
A running injury is common due to repetitive foot strike. Unless you are unlucky enough to badly sprain [...]
Running injuries are not an act of God!
Running injuries are not an act of God! Your training is going like a dream. Your weekly mileage [...]